Breath classes

Breathing is something we do all day, every day—about 20,000 times without thinking. But how often do we do it well? The way we breathe affects everything from our energy levels to our nervous system, from our focus to how we handle stress.

We’ll explore how simple shifts in breathing patterns can improve oxygen flow, support our health, and even help regulate the nervous system. Whether you're here to feel more grounded, manage stress, or just learn something new, this practice is for you.

Note - for anyone who is a “busy body” and struggles to slow down, then the release classes will likely be your zone for a while. They are faster, more intense and less think-y. Clients who have ADHD, busy minds, fast paced lives or simply are stressing more than they desire, have given feedback they really enjoy this style.


Think “self care” but make it a game changer for your health with:
- nervous system regulation
- emotional regulation
- lower cortisol levels
- neuroplasticity and rewiring the brain
- mental clarity and focus
- enhancing oxygen efficiency
- sleep circadian and regulation

Stress Less Breathwork

  • Release Stress

    Life is busy and we often forget to take time for ourselves. This two hours is about tuning you back into you, so you can release the mental, emotional and physical stress that is being held in the body, via gentle connected breathwork. During the breathwork you will be guided into connecting with your body, grounding and quietening the mind.

  • Soften the Noise

    We don’t need to feel heavy, and like things are too much. It’s like a wardrobe, we declutter what no longer fits, serves us or feels good and then afterwards we feel lighter. This time is for you to tune into yourself, and create more space internally.

  • Connected Breathwork

    Connected Breathwork turns the mind off. It allows emotions to heal, limiting beliefs to clear, the body to relax and so, much, more. In this breathwork class, you will be shown the technique, given the adaptations to suit you, set up with tools to support your journey.

Secure your space here

Details

Next round will be live soon. Join the email list, or follow Raise.withrachel on instagram to stay updated

Location: Sun and Moon, High Street, Leeston

Release Class - Connected breath for releasing stress and building tolerance for a stronger, more resilient nervous system

Relax Class - restorative breath with more holds, counts and slowing it all down within

Bring:
- water bottle
- comfortable attire for breathing and moving in
- pen and journal if this is your thing

IMPORTANT
If you are pregnant this is NOT for you
but if you want support with motherhood, pregnancy safe stress tools, parenting, shadow work and diving into motherhood in a more supported, nourished way, lets chat

If you experience severe anxiety or depression, PTSD, mental health diagnosis or a state that impacts your ability to engage in intense physical and emotional release and mental exploration, glaucoma or a detached retina, an aneurysm, cardiovascular challenges, a history of strokes, are on blood-thinner medication, epilepsy, recent surgery or injury - message me and we can see if this is for you or not

By purchasing a ticket you agree to taking full responsibility for your well-being, and agree that there are no contraindications that could cause disruption to the groups experience.