BREATHWORK JOURNEYS

1:1 Private or
Small group journeys

Booking is currently via DMs on Instagram @Raise.withrachel or email
Trained under Holumina and certified in June 2024

Open for anyone over 18, contraindication form is a necessity

WHAT IS connected breathwork?

Conscious Connected Breathwork (CCB) is a rhythmic, cyclical style of breath, in and out through the mouth, that allows the individual to go deep into their inner world. It allows the Default mode network (DMN) of the brain to turn off, which allows the ego to quieten, and the busy brain to drop into a relaxed state so healing can occur. In this non-ordinary state of consciousness, your past, present and future aspects can come forward and using your bodies innate healing abilities, and breathe, you can allow your thoughts, feelings and emotions to be expressed and transmuted.

It works at a technical level, and energetic level, on the mental, physical, emotional and spiritual aspects of ones self, and helps support the nervous system to reset and recalibrate while building safety in yourself.

We work under the structure that all fear and pain is an opportunity to move deeper into love, self love and self acceptance. Everything is done with love in this space in the name of transmutation, evolution and healing so you can truly be the version of you you desire.

Things can only heal when they are bought into the light.

During the 2.5 hours together, Rachel will use her backgrounds in:
- Clinical EFT Tapping (Level 2 certified)
- Holistic Life Coaching (MBF institute)
- Energy work of various trainings over the past 8 years
- Somatic connection practices
To hold you as you journey through your session through hands on support, energetic work, verbally guiding you deeper and coaching you as needed.


During a session you may find physical sensations appear, emotions come up, tingling in the hands and feet, light headed/dizzy feelings, tetaney, insights and awareness amplify or a sense of deep inner connection. This will all be covered before your session and any questions you have will be answered throughout.

Getting out of the mind, and into the body, in a safe space, is where the healing happens.


Bookings are via email or instagram DM, and a contraindication form will be sent out to ensure safety for the journey

3x session or 5x session package deals are available, with payment plan options for these

A session entails

2/2.5 hours where we:
- unpack your intention together
-cover what you can expect with sensations, thoughts, feelings and how you and I can support you during the session
-get you familiar and confident with connected breath technique
-45/60mins of the breathing itself including an integration
-unpack your experience together and set you up for your next steps moving forward

A session is currently $250 (as of July 1st)
Run in person near Leeston, Selwyn with location upon confirmation of booking
Online possible via inquiring via email or instagram DMs

Please fill out the inquiry and contraindications form & terms and conditions, to ensure your full participation and agreement for a session with Rachel